Great day today, everything went smoothly at the gym.
Couldn’t make it on Monday, so that gave me a extra day to recover… made a big difference.
Since I will only have 2 sessions this week, I did my usual routine (SL5x5 B day: squat, press and DL), and added a few triples at the bench.
After that, since, I was in great shape, I tried to max my deadlift.
Managed to do 2x335lbs (former record was 1x335lbs) and 1 x350lbs! 😀
Training log (Tuesday, July 31st 2012):
Warm-up: rowing machine, 3 min: 691m.
Press (95lbs, 5×5, 2min rest):
- 95lbs: 5, 5, 5, 5
- 105lbs: 3
- 115lbs: 2
- 255lbs: 3, 3, 3
- 155lbs:3, 3, 3
- 245lbs: 5
- 265lbs: 5,5
- 315lbs: 2
- 335lbs: 2
- DL: 400lbs
- Squat: 350lbs
- Bench press:200lbs