New PR !

Great day today, everything went smoothly at the gym.

Couldn’t make it on Monday, so that gave me a extra day to recover… made a big difference.

Since I will only have 2 sessions this week, I did my usual routine (SL5x5 B day: squat, press and DL), and added a few triples at the bench.

After that, since, I was in great shape, I tried to max my deadlift.
Managed to do 2x335lbs (former record was 1x335lbs) and 1 x350lbs! 😀

Training log (Tuesday, July 31st 2012):

BW: 197lbs

Warm-up: rowing machine, 3 min: 691m.

Press (95lbs, 5×5, 2min rest):

  • 95lbs: 5, 5, 5, 5
  • 105lbs: 3
  • 115lbs: 2
Squat (255lbs, 3×3, 2min)
  • 255lbs: 3, 3, 3
Bench (155lbs, 3×4, 2 min)
  • 155lbs:3, 3, 3
Deadlift:(245lbs, 3×5, 2min)
  • 245lbs: 5
  • 265lbs: 5,5
  • 315lbs: 2
  • 335lbs: 2
  • 350lbs:1

Next goals:

  • DL: 400lbs
  • Squat: 350lbs
  • Bench press:200lbs