Proper hand care

As you lift you will develop calluses.

If you don’t have a good, regular hand care routine you might end up with some pretty annoying and painful wounds.

Not only does it hurt, it will interfere with your training…

So here’s a few tips on how avoiding ripped calluses.

First, use proper hand placement on the bar.

Then…

more coming soon.

Leave a Reply

Your email address will not be published. Required fields are marked *