Until I write a full article on the subject here’s a few useful videos.
The difference between the bodybuilding and powerlifting bench press style
A few Mark Rippetoe’s bench press videos
The 5 biggest mistakes on bench press
Until I write a full article on the subject here’s a few useful videos.
The difference between the bodybuilding and powerlifting bench press style
A few Mark Rippetoe’s bench press videos
The 5 biggest mistakes on bench press